Jump Rope:
![Jump Rope:](http://keepbaseballfun.com/cdn/shop/articles/72e5f4bdac40c2b9cc6c028fcf545608_{width}x.png?v=1594756956)
What do Muhammad Ali, Michael Jordan and Rocky Balboa have in common... jump ropes.
Jump rope, whether you are training for sports or just want some intensive exercise; jump rope is good for everyone. Fitness experts say10 minutes of jump rope is equal to 30 minutes of running at a 6 mph pace. Check out this video of Muhammd Ali doing jump rope, it will inspire you.