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Jump Rope:

Jump Rope:
What do Muhammad Ali, Michael Jordan and Rocky Balboa have in common... jump ropes.
Jump rope, whether you are training for sports or just want some intensive exercise; jump rope is good for everyone. Fitness experts say10 minutes of jump rope is equal to 30 minutes of running at a 6 mph pace. Check out this video of Muhammd Ali doing jump rope, it will inspire you.

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